Looking for a light, healthy meal that comes together in minutes? This easy tuna salad is just what you need. Made with canned tuna, crisp veggies, and creamy mayo, it’s perfect for a quick lunch or dinner. Enjoy it in a sandwich, lettuce wrap, or even on its own.
Why This Tuna Salad Is a Must-Try
Tuna salad is a classic for a reason. It’s tasty, filling, and incredibly versatile. Whether you’re meal prepping for the week or need a fast bite, this recipe is:
- High in protein: One can of tuna packs about 26 grams of protein.
- Quick to make: It takes only 15 minutes from start to finish.
- Meal prep friendly: Store it in the fridge and enjoy for up to 4 days.
- Easy to customize: You can change the ingredients to match your taste.
Simple Tuna Salad Ingredients
Here’s what you’ll need to make this easy tuna salad:
- Canned Tuna: Use high-quality albacore tuna packed in water for the best taste.
- Mayonnaise: Adds a creamy texture. Use store-bought or homemade.
- Dijon Mustard: Gives the salad a tangy kick.
- Celery: Adds crunch and freshness.
- Red Onion: For a bit of sharp flavor and texture.
- Fresh Herbs: Parsley or chives add brightness and flavor.
- Salt and Pepper: To season everything just right.
Tip: Want a lighter version? Swap some or all of the mayo with Greek yogurt.
How to Make Tuna Salad
- Prep the ingredients. Drain the canned tuna well. Add the tuna to a medium bowl. Mix in the mayo, mustard, diced celery, red onion, chopped herbs, salt, and pepper.
- Mix everything. Use a fork to gently stir and break up the tuna until the salad reaches your preferred texture.
That’s it! You’ve got a flavorful tuna salad ready to serve.
Best Canned Tuna for Tuna Salad
The best choice is wild albacore tuna packed in water. It has a light, clean flavor that isn’t too fishy. Water-packed tuna also lets you better control the creaminess and seasoning of your salad.
Delicious Tuna Salad Variations
Want to try a different spin? Here are a few tasty ideas:
- Tuscan Tuna Salad: Skip the mayo and add olives, sun-dried tomatoes, lemon juice, and herbs.
- Broccoli Tuna Salad: Add chopped broccoli, green onions, and extra parsley.
- Tuna with Pickles: Mix in chopped dill pickles or capers for a tangy bite.
- Curried Tuna Salad: Add curry powder, diced apples, raisins, and almonds.
- Tuna and Egg Salad: Stir in chopped hard-boiled eggs for extra protein.
How to Serve Tuna Salad
There are so many ways to enjoy tuna salad. Try one of these easy options:
- Tuna Salad Sandwich: Add to toasted bread with lettuce and tomato.
- Tuna Wrap: Wrap it in a tortilla or large lettuce leaf.
- Over a Salad: Serve on mixed greens or spinach with a drizzle of olive oil.
- Stuffed Avocados or Tomatoes: Scoop the salad into halved avocados or tomatoes.
- As a Dip: Serve with crackers or pita chips for a simple snack.
How to Store Tuna Salad
Store leftover tuna salad in an airtight container in the fridge for up to 4 days. Do not leave it at room temperature for long, since it contains mayo and fish.
Conclusion
If you tried this tuna salad recipe, leave a comment and let us know how it turned out. Your feedback helps others and means a lot!
Easy Tuna Salad
Ingredients
Equipment
Method
- Drain the tuna and place it into a medium-sized mixing bowl.
- Add the mayonnaise, mustard, diced celery, red onion, and chopped herbs.
- Season with salt and black pepper.
- Use a fork to mix everything together until well combined and the tuna is broken into your desired texture.
- Serve immediately or store in the refrigerator for later use.