Go Back
Elderberry Syrup Recipe

Easy Elderberry Syrup

This elderberry syrup recipe creates a powerful immune-boosting remedy that protects your family from colds and flu naturally. Making homemade elderberry syrup costs less than store-bought versions while delivering the same health benefits. This simple recipe takes under an hour to prepare and stores for two months in your refrigerator.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings: 20 servings
Course: Natural Medicine
Cuisine: Herbal Remedies
Calories: 56
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 3/4 cup dried elderberries available online or at health stores
  • 3 cups filtered water
  • 1 teaspoon ground cinnamon or 1 cinnamon stick
  • 1 teaspoon dried cloves or 4 whole cloves
  • 1 tablespoon fresh ginger or 1 teaspoon dried ginger
  • 1 cup raw honey adds sweetness and medicinal benefits

Equipment

  • Large pot
  • Fine-mesh strainer
  • Wooden spoon
  • Glass storage containers

Method
 

  1. Combine ingredients: Add elderberries, water, cinnamon, cloves, and ginger to a large pot.
  2. Bring to boil: Heat the mixture on high until it reaches a rolling boil.
  3. Simmer covered: Reduce heat to low and cover the pot for 40-45 minutes until liquid reduces by half.
  4. Cool completely: Remove from heat and let the mixture cool to room temperature.
  5. Strain mixture: Pour through a fine mesh strainer or cheesecloth into a clean bowl.
  6. Press berries: Use a wooden spoon to extract all liquid from the berries - don't waste any!
  7. Add honey: Mix in raw honey until completely dissolved and well combined.
  8. Store properly: Transfer to airtight glass containers and refrigerate immediately.

Notes

Dosage Guidelines:
  • Daily Prevention: Adults take 1 tablespoon daily, children take 1 teaspoon daily
  • During Illness: Adults take 1 tablespoon 4 times daily, children take 1 teaspoon 4 times daily
Storage: Keeps fresh in refrigerator for up to 2 months. Always use clean utensils to prevent contamination.
Cost Savings: This homemade version costs 60-70% less than store-bought elderberry syrup while providing the same immune-boosting benefits.