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Butter Beans Recipe

Mediterranean Butter Beans

This butter beans recipe transforms humble canned beans into a flavorful Mediterranean-style dish in just 15 minutes. Creamy butter beans simmer in a lemony, garlicky broth with fresh herbs for a satisfying vegan meal that's perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Main Course, Side Dish
Cuisine: American, Mediterranean
Calories: 245

Ingredients
  

Base Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon Urfa pepper optional
  • kosher salt to taste
  • black pepper to taste
Main Ingredients
  • 2 15-ounce cans butter beans, drained and rinsed
  • 1 1/2 cups vegetable broth
Fresh Finishing Ingredients
  • 2 large lemons, juiced
  • 2 whole green onions, chopped white and green parts
  • 1/3 cup fresh parsley, chopped
  • 1/3 cup fresh dill, chopped

Equipment

  • Large skillet
  • Wooden spoon
  • Can Opener
  • Knife
  • Cutting board

Method
 

  1. Toast the aromatics: Heat olive oil in a large skillet over medium heat. Add minced garlic, red pepper flakes, Urfa pepper (if using), cumin, and smoked paprika. Season with salt and pepper. Stir constantly for 30 seconds to 1 minute until garlic is fragrant. Don't let garlic brown or it will taste bitter.
  2. Simmer the beans: Add drained butter beans and vegetable broth to the skillet. Bring mixture to a boil, then reduce heat to low. Simmer for 5-10 minutes until beans are heated through and broth has slightly thickened.
  3. Finish and serve: Remove from heat and stir in fresh lemon juice, chopped green onions, parsley, and dill. Taste and adjust seasoning as needed. Serve immediately while warm with crusty bread, rice, or pasta.

Notes

  • Prep all ingredients before starting as everything cooks quickly
  • For less heat, reduce red pepper flakes to 1/4 teaspoon or omit entirely
  • Cannellini beans or Great Northern beans can substitute for butter beans
  • Store leftovers in refrigerator for up to 4 days
  • Reheat gently with extra broth if sauce becomes too thick