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Banana Smoothie Recipe

Perfect 5-Minute Banana Smoothie

This creamy banana smoothie recipe takes just 5 minutes to make and delivers the perfect balance of sweetness and nutrition. Made with ripe bananas, fresh orange, Greek yogurt, and your choice of liquid, it's naturally sweet and incredibly satisfying. Perfect for breakfast, post-workout fuel, or a healthy snack any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 smoothies
Course: Breakfast, Snack
Cuisine: American
Calories: 122
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 large ripe banana use frozen banana slices for extra creaminess
  • 1/2 orange peeled and quartered
  • 1/3 cup Greek yogurt plain, for protein and creaminess
  • 1/4 cup water or milk dairy or non-dairy milk works
Optional Sweetener
  • 1-2 teaspoons honey adjust to taste, optional

Equipment

  • High-speed blender
  • Measuring Cups
  • Knife
  • Cutting board

Method
 

  1. Roughly chop the banana and quarter the peeled orange, then add both to your blender.
  2. Add the Greek yogurt and your choice of water or milk to the blender.
  3. Turn the blender on high speed and blend until the mixture is completely smooth and creamy, about 30-60 seconds.
  4. Taste the smoothie and add 1-2 teaspoons of honey if you desire extra sweetness. Blend again briefly to combine.
  5. Pour into glasses and serve immediately for the best texture and flavor.

Notes

Storage Tips: Store leftover smoothie in the refrigerator for up to 24 hours in an airtight container. Shake well before serving as ingredients may separate.
Freezing: Pour smoothie into freezer-safe bags and freeze for up to 2 months. Thaw overnight in refrigerator or run under warm water for quick thawing.
Variations: Add spinach or kale for a green smoothie, berries for extra antioxidants, or a tablespoon of nut butter for healthy fats and protein.
Dairy-Free Option: Skip the yogurt and use coconut milk, almond milk, or add extra banana for creaminess.